Areas of Expertise

  • Sustainable change
  • Holistic, food-first approach
  • Gut health
  • Overcoming binge eating, emotional eating, and yo-yo dieting
  • Menopause/Perimenopause
  • General health/wellness
  • Disease prevention
  • Altered labs (high cholesterol, A1C, triglycerides, etc.)
  • Vegan, vegetarian, gluten-free, and pescatarian diets
  • Budget-friendly grocery shopping

Personalized Nutrition Care

One-on-one sessions to build lasting, realistic habits. Whether you’re struggling with diet cycling, emotional eating, or confusion around nutrition advice, we’ll work together to find an approach that feels supportive, not restrictive.

Group Classes

Variety of subjects available such as: homeschool nutrition basics, how to cook and eat on a budget, disease prevention, how to meal plan, and more. Reach out for more details.

Meal Planning Assistance

We can use our sessions to make your grocery lists and plan your meals in real time. This takes a task off of your plate and is a great exercise to work on implementing your nutrition recommendations into your favorite meals and snacks.

Nutrition Education Packages

Choose a package of nutrition education topics that best fits your needs. Personalized nutrition recommendations and counseling provided during sessions.